Role Of Sleep In Digestion

Role Of Sleep In Digestion
Digestion is an issue that most Indians face today. But can sleep become an essential factor in controlling and managing this issue? Read on....
Shruti Jain
9 min read

Caraway Seeds (Shah Jeera): Amazing Benefits, Uses, and Side Effects
Good for digestion and weight loss, caraway seeds or shahi jeera have a lot of miraculous properties. Let’s find out....
Shruti Jain
min read
Shruti Jain
min read

Top 12 Health Benefits of Yoghurt
Curious about yoghurt? Read on for all you need to know! From gut health to improved bone strength, discover how it can boost your health....
Shilpa Bhowmick
13 min read
Shilpa Bhowmick
13 min read

Top 10 Useful Health Benefits of Pumpkin Seeds
Pumpkin seeds are full of goodness and richness of nutrients. These tiny seeds that people discard are great for your health....
Shruti Jain
15 min read
Shruti Jain
15 min read

Top 10 Benefits of Eating Hemp Seeds: Benefits, Uses, and Side Effects...

Are you in search of fibre-rich and nutritious products? Are you aware of the various beautiful benefits of ...
Kanchan Dulhani
12 min read

Top 15 Hidden Benefits of Ginger

Looking for a natural way to boost your health? From reducing inflammation to aiding digestion, discover the...
Shilpa Bhowmick
16 min read

Top 10 Health Benefits of Eating Quinoa

If you're looking for a healthy alternative to regular grains, look no further than quinoa! Read the health ...
Shilpa Bhowmick
14 min read

Top 12 Foods That Promote Healthy Gut Bacteria

A healthy gut bacteria equals a healthy life. You can add more fruits and vegetables to your diet to promote...
Shruti Jain
14 min read

Yoga Poses for Digestive Health

Simple yoga poses can improve your digestive health. These seem more effortless, but might need regular prac...
Shruti Jain
14 min read

Hydration: Why proper hydration is important for digestion ?

Hydration is essential for the body, and apart from many functions, water is crucial to healthy digestion by...
Shruti Jain
9 min read

Soya Chunks Benefits: Protein Content, Nutrition, Calories & Side...

Looking for a nutritious source of protein? From weight loss to heart health, discover why soya chunks shoul...
Shilpa Bhowmick
16 min read

Incredible Health Benefits of Spring Onions (Hara Pyaaz)

The vital vitamins A, C, K, B6, and B9, calcium, iron, zinc, and potassium, are all abundant in spring onion...
Kanchan Dulhani
15 min read

The Benefits of Mindful Eating for Your Gut-Brain Connection

Your diet, emotions, and gut microbiome may affect how your digestive system works hence strengthening your ...
Kanchan Dulhani
15 min read

Explore More

Digestive
Quotient
Experts
Talk
High Fibre
Recipes