What is Acid Reflux? Top 15 Ways to Prevent

What is Acid Reflux? Top 15 Ways to Prevent
To avoid acid reflux, fill your kitchen cabinet with whole grains, root vegetables, and green veggies like broccoli, spinach, and veggies....
Kanchan Dulhani
13 min read

What Is Giloy? Health Benefits, Uses & Nutrients
Do you want to know more about the medicinal herb Giloy? Discover the health benefits, uses, weight loss benefits of this Ayurvedic medicine....
Shilpa Bhowmick
15 min read
Shilpa Bhowmick
15 min read

Top Sources of Vitamin B12 | Uses, Benefits of Vitamin B12
Vitamin B12 and other B vitamins aid the production of brain chemicals that influence mood and other cognitive processes....
Kanchan Dulhani
20 min read
Kanchan Dulhani
20 min read

Health benefits of coconut water
Did you know that coconut water help control your BP and reduce the chances of kidney stones? Read the benefits of this cool drink here!...
Shilpa Bhowmick
13 min read
Shilpa Bhowmick
13 min read

Dandelions (Singhparni): Uses, Benefits & Side effects

Dandelions, yellow flowers filled with the goodness of minerals, vitamins, and fiber that can be eaten raw, ...
Shruti Jain
15 min read

Flax Seeds: Benefits, Uses, Side Effects

Flax Seeds are magic food ingredient bursting with nutrients that improve overall fitness and prevent many p...
Shruti Jain
15 min read

What is Alkaline Water? Benefits, Side Effects, PH, and price

Are you curious about alkaline water but don't know where to start? Learn everything about its benefits and ...
Shilpa Bhowmick
16 min read

What is Intermittent Fasting? Diet, Weight Loss, & Benefits

Intermittent fasting is a type of eating pattern where regular meals are paired with periods of fasting. It ...
Kanchan Dulhani
14 min read

Barnyard Millets- Nutrition, Uses, Health Benefits, and More

Barnyard millets provide an excellent source of protein, fiber, and iron. It is a nutritious grain that shou...
Shruti Jain
16 min read

Green Tea: Weight Loss, Benefits, Side effects - Complete Guide

If you're looking for a natural way to lose weight, try green tea! Read on for everything you need to know a...
Shilpa Bhowmick
12 min read

Top 10 Home Remedies for Good Digestion

Call it "Dadi ma ke nushkha," or home remedies, but fiber works wonders for digestive issues giving you a Ha...
Shruti Jain
10 min read

Top 30 High-Fibre Foods to Level up Gut Health

To maintain good intestinal health, choose fibre-rich foods in your diet to help with digestion and give a b...
Shruti Jain
15 min read

Top 26 Calcium Rich Foods To Strengthen Your Bones

Want to strengthen your bones? Eat these calcium-rich foods to strengthen your bones and support your emotio...
Shilpa Bhowmick
12 min read

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